What is Hypnobirthing?
The worst thing about Hypnobirthing is its name. People often have negative connotations towards anything hypno related but it isn’t hocus-pocus! Hypnobirthing is simple, practical, logical and an effective antenatal education. It provides parents with knowledge and understanding of birth combined with skills and techniques to create a calm and positive environment.
The female body was designed to give birth, hypnobirthing empowers women to work with their body not against it. As women, we face years of conditioning that birth is painful and that you should be scared of it. The great news is you don’t have to be! With the use of hypnotherapy techniques, which is essentially just the use of positive language, this fear and worry is replaced with positivity and confidence.
Hypnobirthing is made up of lots of simple short exercises and techniques that when put together and practiced can make a huge difference to you and your baby’s birthing experience. Whilst hypnobirthing cannot promise a perfect pain free birth, it can make a very powerful difference and ensure that every birth is a positive experience.
Check out ‘The Course’ page for more information about what I cover.